Are you interested in implementing Workplace Wellness Lunch-and-Learns, Plant-based Cooking Demos, Cookbook Club Meetings or Food Education Workshops?
The talks that I present include holistic mind and body education that empower the audience to implement better nutrition and lasting lifestyle changes for optimal health.
The workshops are a fun and informative forum for the discussion of healthy living. In smaller group settings, I like to utilize a very interactive approach to facilitate active learning and individual empowerment.
A sample of programs include:
- The Inspired Reset
- Changing Your Relationship with Food: A 4-week Series
- Food Labels and Sugar
- Cravings and How to Make Better Food Choices
- Stress and Your Health
- All About Greens
- Eating Healthy on a Budget
- Blending vs. Juicing
- Nutrition for Busy People
- Eating for Energy