- Lose the mid-day slump
- Combat cravings
- Learn techniques to reduce stress
- Understand foods that fuel and foods that zap energy
- Then this program might be right for you!
21 Days of Wellness Delivered Right to Your Inbox!
Are You Looking to Start
a Journey to Better Health?
Do You Want To:
What You Can Look Forward to in the Program:
- 21 days of online support sent right to your inbox
- Start whenever you want – the program is now available anytime!
- A food journal to get in tune with what you eat and how that relates to how you feel
- 5 healthful vegetarian recipes from my new cookbook The Inspired Plate
- Practical information to create a strong foundation for optimal health. Each day of the week features a particular topic along with tips and tools to incorporate into your daily life
- Assignments related to the tips will move you toward taking action and making changes
- Special savings of 10% off my Inspired Roots program
Monday: Weight Management
Wednesday: Energy and Mental Clarity
Thursday: Emotional Balance
Friday: Stress Management
Saturday: Mindset for Success
Sunday: Progress Check
21 Days to Wellness is a great way to get to know my health coaching style and approach – at an AMAZING PRICE!