A dynamic program that combines holistically centered wellness coaching and education with personal, one-on-one cooking classes. Learn foundational nutrition and kitchen skills to build a healthy, vibrant life from a holistic health counselor, food educator and professional chef – right in your very own kitchen!
Our body reacts VERY differently to the Standard American Diet which consists of large amounts of sugar and highly processed foods than one that consists of whole foods like dark leafy greens, fruits, legumes and whole grains. So many diseases are affected by the SAD. How do we know this? Because if you consciously change what you eat, you will see an improvement!