A dynamic program that combines holistic wellness coaching and education with personal, one-on-one cooking classes. Learn foundational nutrition and kitchen skills to build a healthy, vibrant life from a holistic health counselor, food educator and professional chef – right in your very own kitchen!
You are in the right place if:
- You are a beginner or intermediate cook that wants to feel more comfortable in the kitchen
- You want to learn how to prepare delicious, well balanced meals that incorporate more fruits, vegetables and whole grains
- You suffer from a high FACT diet: you’ve got a lot of food theory and are ready to make changes to your eating habits, but need guidance AND SUPPORT putting it into practice
- You’re tired of yo-yo dieting. You want to make lasting changes – not just temporary ones